Single Moms Raising Autistic Sons

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Wednesday, August 06, 2014

One of My Wonderful Readers Asked...

...How do I prepare myself and know what to write when I write in my blog?

Well, writing just comes easily to me. Once I sit at the computer or have a pen in hand it just flows because I have so many thoughts that I need to convey and have for my "immortality" in memoirs, that I can hardly keep up once I get started. Usually I constrain myself when writing on my blog as to not give away all the tales since I am writing a book and need to save all the best for those interested in our life story in paperback or online.

It is my hope that I will have the courage to complete my book and I have all the good intentions but must first face my demons from my past in order to put them down on paper and not have worse PTSD symptoms than I already do,( I am working with my new therapist doing EMDR for that very purpose). This is why I dedicated my blog to my wonderful son and in attempts, some more successful than others, to keep track of milestones and memories of his progress and happy times (a few challenging ones too I might add).

I guess that the best answer is, for my reader, to have a quiet time without any distractions so that you can clear your head of the noise of other thoughts bombarding you. And if you feel blocked and nothing is coming to you then probably you are still thinking too much actually. Trying too hard perhaps. Just stare at the paper or computer screen and simply focus on the topic(s) that you want to write about and the ideas/words will flow.

Since starting meditation I have found that if I meditate on just two short words SO on the breath IN and OHM on the breath OUT...but only think them do not say them aloud. All one has to do is to pay attention to the breath even when thinking the two simple words. As it is done for only about ten minutes a calm and relaxed, even a feeling of being refreshed, will come over the entire body and the mind causing a more mindful sense of the moment/present. I have found that I can even meditate while walking and doing other things because all it takes is being mindful, focusing on the breathing IN and OUT slowly and clearing the mind except for a mantra of the two sounds/words. Just staying in the moment not letting oneself become distracted by thoughts of the past, future, or needless worry. It is so incredible and so easy to do!

Thank you for your question and please anyone else who wants to comment or has a question then please do feel free to let me know. If you don't want to make it public then you can contact me via e-mail if you go to my profile.

Have a wonderful day everyone!

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