My "Schmookie" as I call him got me up at 2:30 a.m. and it took me quite awhile to wake up but once I did we had a lot of quality time together all day long. I helped him do his exercises that his PT taught me to increase his flexibility because his core is weak causing a chain reaction throughout his entire body especially with low muscle tone and very tight muscles. She said that if he were to become more flexible then it would not only increase his endurance but in turn strengthen his entire body increasing overall health. So we are doing them together because I can use it too.
I have not only been writing more in my book but I have decided to write a few articles that specific audiences might find interesting and submitting them to publishers of specific magazines. I am so excited because I have been doing affirmations on success and prosperity and already I can tell the difference in my motivation to succeed and be better off financially. Affirmations are just short sayings that focus on your intent and it has to be specific and concise. Such as, "I am successful in my writing endeavors that give me financial prosperity." or "I am healthy in body and mind in every moment of each day." It doesn't work if you use negative words such as, "I have no pain". Because your mind will focus on the word pain and then you will find that you actually have more. That is why when people complain it actually makes their illness and suffering worse. One reason that I have little tolerance for those who complain or talk about how sick they are because it is self defeating, negative, miserable, and I know that it can be helped. Everybody has something or more to be grateful for and we need to focus on that saying those words out loud each day in order for abundance to continue.
We attract what we speak and think...words and thoughts are very powerful, don't underestimate the power that you possess. Those words and thoughts can easily sabotage your very happiness that you desire and strive for. Or are you stuck in your story in misery? It much easier to have fun and enjoy this existence rather than having hell on earth.